28 Day cleanse & replenish
mind, Body & Soul
The 28 Day Cleanse and Replenish program is the start of a life changing journey! I can't wait to watch you grow and take massive steps towards becoming your ultimate self in mind, body, and soul. I am absolutely thrilled, because I LOVE helping people find joy in recognizing that their body is a gift!
I feel strongly that we have to embrace where we are in the journey, in order to create change. I also believe that we must honor and appreciate our bodies. They are a miracle in motion! I know that you can do this! The first 3 days take some discipline, but after that....it is smooth sailing. You will start to fuel your body with high energy and nutritious foods that will give adequate nourishment and energy to you physically and emotionally.
the PLANS:
pLAN #1
-Shopping list
-Weekly food plan for 4 weeks
-Supplement suggestions (but not required to see results)
-Delivered to your inbox
Price: $19.99
pLAN #2
-Shopping list
-Weekly food plan for 4 weeks
-Supplement suggestions (but not required to see results)
-Exercise suggestions with graphics
-4 Meditations to shift your mindset
Price: $29.99
All meals take less than 30 minutes to prepare.
I am talking yummy, delicious, fulfilling meals!
Phase I is about sending your body love and detoxifying all that is holding you back from losing stubborn body fat. Healing superfoods and movement will rebalance your hormones and prep the muscles to reshape your body. The first 3 days will literally reset your metabolism.
Phase II feeds off phase I. You will start eating all new meals that keep your taste buds happy. You'll see how healthy food can be tasty - not time consuming or depriving - and that extra weight will melt right off.
Phase III is the home stretch of this program. This is where everyone else gives up....but you will NOT quit and you will climb over the wall and see how beautiful your body and mind have become.
My husband and I did Carol Ann's Cleanse and Replenish program for 28 days 3 years ago. We've done modified versions of it many times since. We both released inches and weight which was fantastic yet that wasn't the reason I decided to do it. I had never eaten totally clean for that long and I wondered how I would feel overall. I felt so good! And I loved being able to release those few annoying pounds that I had just become used to. Learning some of the basics of making those meals gave me an even stronger foundation for creating healthy meals. I have always loved to learn about health and wellness and considered myself healthy before doing the cleanse program. Upon completing this program I gained even more confidence in my ability to take it to the next level. And it's been easy to maintain my new weight over the past 3 years. I loved the meals and Carol Ann's expertise in combining the nutritional information along with the meditations because mindset is key to change. I have recommended many people to her program because of it's simplicity and effectiveness.
Kindra Adair, The Natural RN
"Take it to the next level!"
My husband and I did Carol Ann's Cleanse and Replenish program for 28 days 3 years ago. We've done modified versions of it many times since. We both released inches and weight which was fantastic yet that wasn't the reason I decided to do it. I had never eaten totally clean for that long and I wondered how I would feel overall. I felt so good! And I loved being able to release those few annoying pounds that I had just become used to. Learning some of the basics of making those meals gave me an even stronger foundation for creating healthy meals. I have always loved to learn about health and wellness and considered myself healthy before doing the cleanse program. Upon completing this program I gained even more confidence in my ability to take it to the next level. And it's been easy to maintain my new weight over the past 3 years. I loved the meals and Carol Ann's expertise in combining the nutritional information along with the meditations because mindset is key to change. I have recommended many people to her program because of it's simplicity and effectiveness.
Kindra Adair, The Natural RN
"Take it to the next level!"
We have loved working with Carol Ann because she is genuine, very clear in her vision and purpose driven. She is full of life and enthusiastic. She is warm hearted and really listens to your needs. What we love most is that she wants to help you succeed. She leads by example! We have learned so much through her workshops, classes and retreats! We highly recommend her to help you break through your limiting beliefs and be the best you can be!
Jin and Bobby Carter
Life Coach
